Staff training Climbing - Climb in Catalunya

You need to have done before microcycle muscle adaptation.

individual trainings, exclusive and fully customized.

Follow our trainings in your usual climbing wall.

This climbing training is designed to improve performance of climbers block, sports and long routes. It is planned semiannually and follows the ATR method (accumulation, transformation and realization).

Planning this climbing training is renewed every three months. Contact each personal trainer 2 weeks with the climber to solve problems and review the loads according to their evolution.

Training features:

Test inicial. (No presential)

Test trimestral. (No presential)

Hundred hundred staff training.

Online format using Google Drive.

They train of 2 a 3 capabilities for macrocycle.

Call each coach 2 weeks.

You can workout at any climbing wall.

Discount plans ATR 2 semesters (one year).

Discounts on all training materials.

Duration:

An ATR training is a training method designed for consistent training for a minimum period that can range from 6 months to 1, 2 or even 3 year.

Thus, ATR our training schedules have a minimum duration of 6 months.

1- Analysis of your faculties:

Once hired our training service will send an online form so that we can have the maximum information about you, your goals and to make a first analysis of the type of training you need to get your challenges. The form is very complete and must be answered without haste and with accurate information; you have to consider, our trainings are climbing 100% and custom-made.

After analyzing all the information, one of our climbing coaches will contact by phone or mail to determine some concepts, and then, you will receive via email a link to the first task: a physical test for the trainer can evaluate the loads to incorporate in practice. It takes at least a week to complete the test with breaks indicated.

Once the coach has your form and all test results, We start working; We do your personal training plan, task that needs a week of preparation. For the moment, You will receive a card routine so you can start working unloaded exercises and become familiar with the format of training. once this week, you will receive via mail your planning in digital format through Google Drive.

2- Planning:

At this time you will be given access to a Google Drive folder containing all the information of your training:

Important folders are: he planning calendar of your training; where you will see the days of training and information volume and intensity that will touch you work. And in second place, Folder mesocycle, where you will find the personal training record; This includes all exercises to be performed, number of moves, level blocks, loads in the dominated, suspensions ... This tab, You have space to add information that you consider important for your coach, as are the feelings that you had, for example.

After the first week, your coach will contact you to see how they have been the first 7 days and see if you need to increase or decrease the loads ...

Generally, unless otherwise specified, Workouts are weekdays and weekends are designed for rock climbing.