Description of ATR climbing training:

Complete planning cycles 6 months.

You need to have done before microcycle muscle adaptation.

individual trainings, exclusive and fully customized.

Follow our trainings in your usual climbing wall.

This climbing training is designed to improve performance of climbers block, sports and long routes. It is planned semiannually and follows the ATR method (accumulation, transformation and realization).

Planning this climbing training is renewed every three months. Contact each personal trainer 2 weeks with the climber to solve problems and review the loads according to their evolution.

Book now your training ATR!

And he begins to train as a / a authentic / professional climbing


Training features:

Test inicial. (No presential)

Test trimestral. (No presential)

Hundred hundred staff training.

Online format using Google Drive.

They train of 2 a 3 capabilities for macrocycle.

Call each coach 2 weeks.

You can workout at any climbing wall.

Discount plans ATR 2 semesters (one year).

Discounts on all training materials.


An ATR training is a training method designed for consistent training for a minimum period that can range from 6 months to 1, 2 or even 3 year.

Thus, ATR our training schedules have a minimum duration of 6 months.



Our training ATR include:

Planning ATR 3 months + 3 months for: superior technical climbing.
Online tab with the contents of the entrenaminto, mediante Google Drive.
Initial test and test end of each macrocycle, 3 messes.
Discount for buying the training material 10%
Discount of 10% for future activities.

Our training ATR does not include:

Transportation to the climbing wall or entry.

The specific training material as: gums, plates ...


1- Analysis of your faculties:

Once hired our training service will send an online form so that we can have the maximum information about you, your goals and to make a first analysis of the type of training you need to get your challenges. The form is very complete and must be answered without haste and with accurate information; you have to consider, our trainings are climbing 100% and custom-made.
After analyzing all the information, one of our climbing coaches will contact by phone or mail to determine some concepts, and then, you will receive via email a link to the first task: a physical test for the trainer can evaluate the loads to incorporate in practice. It takes at least a week to complete the test with breaks indicated.
Once the coach has your form and all test results, We start working; We do your personal training plan, task that needs a week of preparation. For the moment, You will receive a card routine so you can start working unloaded exercises and become familiar with the format of training. once this week, you will receive via mail your planning in digital format through Google Drive.

2- Planning:

At this time you will be given access to a Google Drive folder containing all the information of your training:
Important folders are: he planning calendar of your training; where you will see the days of training and information volume and intensity that will touch you work. And in second place, Folder mesocycle, where you will find the personal training record; This includes all exercises to be performed, number of moves, level blocks, loads in the dominated, suspensions ... This tab, You have space to add information that you consider important for your coach, as are the feelings that you had, for example.
After the first week, your coach will contact you to see how they have been the first 7 days and see if you need to increase or decrease the loads ...
Generally, unless otherwise specified, Workouts are weekdays and weekends are designed for rock climbing.

All the details

For training you must have the following material: gums various forces, Ballast vests, dominated bars, Table strips for suspensions, TRX or rings, ceiling climbing with different inclinations and many dams, bouldering area ...
Training can be done in the usual climbing wall; if not go to any, please contact us and we'll find the one that best suits your needs and location.
The ATR is planning 6 months. You decide when you want to start; once started training can not make stops. It is a continuous training 6 months.
And. All trainings are done by technical sport climbing and reviewed by a senior technician climbing.
All trainings are planned through personal tests to see the necessary loads for each climber, This prevents many injuries. In case of injury the training is interrupted.
Coaching is not an easy task for our body. If you have never trained, we recommend you start in the first month in service training routines. ATR is planning a hard workout, with a clear objective: the climber get stronger.

Book now your training ATR !

And he begins to train as a / a authentic / professional climbing

Any questions?