Climbing Training Exercises - Climb in Catalunya

It is not necessary to have previous experience in climbing training.

individual trainings, exclusive and fully customized.

Follow our routines in your usual climbing wall.

Still not you look ready to begin climbing training, with planning macrocycles, loads, repetitions, series…? If you're starting to climb, or if you ever climb after a long time standing, is likely to get into a pure motive do not train too.

Workout routines for climbing are the first step to a tune before moving to a full workout climbing as Ent ATR.

Routines are followed chips exercises, and climbing training with planning, but large loads and heavy repetitions are avoided. Thus the body is activated and ready for climbing.

How does it work? You will receive a card online routine climbing over 4 activities for the whole month, you can make your climbing wall and your air.

Routines include:

routines 1 month for technical climbing.

Online tab with the contents of the routine, available through Google Drive.

Duration:

A good workout routine aimed at reactivating or initiation for a more serious workout should never be less than 2 my. In that case, It will not be doing proper muscle activation and adaptation work, thereby increase the risk of injury considerably.

Therefore, our workout routines last for 1 month and maximum 3 months and then the best way is to go to a ATR training.

1- Analysis of your faculties:

Once hired our service training routines will be sent an online form so that we can have the maximum information about you, your goals and to make a first analysis of the type of exercises you need to get your challenges. The form is very complete and must be answered without haste and with accurate information; you have to consider, our climbing training routines are the first step to then perform a planned workout 100% and custom-made, such as Ent. ATR, Ent. advanced ATR one he Ent. ATR Competition.

2- Your workout routines climbing:

At this time you will be given access to a Google Drive folder containing all the information from your workout routines:

The important folder: chips routines where you will find the personal exercise record; This includes all exercises to be performed, number of moves, level blocks, loads in the dominated, suspensions ... This tab, You have space to add information that you consider important for your coach, as are the feelings that you had, for example.